Living Well with Touro Wellness Series

The Living Well with Touro Wellness Series offers free classes and events on a variety of topics designated to help us live healthier lives. Programs on Touro's campus generally are from noon until 1 p,m, 

2017 Calendar of Events  - Parking in the Prytania and Delachaise Street garages will be validated.

(subject to change --Check the "Events" calendar at http://www.touro.com/ to confirm final details)


March - Your Health and Your Gut Bacteria
Research suggests your gut bacteria are tied to your risk of developing diabetes, becoming obese, depression, and colon cancer. Learn how the foods you eat can affect your bacterial health. Also, learn how to restore and improve your gut bacteria.
The seminar will take place in Touro’s Foucher Room on the 2nd Floor of the hospital on THURSDAY, March 18. 2017. Registration is required. Click here to register online, or call 504-897-8500. 
Lunch will be provided. 

April - Mindful Eating


Mindful eating can help you gain control of your eating habits, lose weight and feel better. Join Robert Gardner, PH.D, Director of Psychosocial Oncology, to learn how to slow down and pay attention to your food. 

The seminar will take place in Touro's Foucher Room on the 2nd Floor of the hospital on MONDAY, April 3, 2017

Registration is required. Click here to register online  or call 504-897-8500.


May - Skin Protection

Sun protection is essential to skin cancer prevention. Join Dermatologist Sarah Jackson, M.D., to learn how to stay safe this summer and protect yourself from skin cancer. Also, learn more how to protect your eyes from sun rays, which can lead to vision loss and other conditions.

This event will take place in Touro's Presidents Room on the 2nd Floor of the hospital on THURSDAY, May 4, 2017. Registration is required. CLICK HERE to register online, or call 504-897-8500.
June- Farmer's  Market Tours: Crescent City Farmer's Market


July - Cooking Demonstration Making New Orleans Food Healthy
Join Chef Chris Montero and Touro Dietitian Liz Cabrera for a cooking demonstration and tasting at Cafe' NOMA on TUESDAY, July 11, 2017 from 5:30 - 7:00 pm. Learn how to make New Orleans' food healthy and the benefits of eating fresh, locally sourced food. Plus, mingle with some of your favorite Touro physicians!

$10 includes heavy hors d’oeuvres and a glass of wine.

August - Getting a Good Night's Sleep
Join Meredith Maxwell, M.D. for a discussion on sleep problems, insomnia, and disorders or medical conditions that may affect your sleep. Plus, learn tips on how to improve your sleep and to sleep safely.

The seminar will take place in Touro’s Foucher Room on the 2nd Floor of the hospital on TUESDAY, August  8. Lunch will be provided.  CLICK HERE to register online, or call 504-897-8500.

September - Lifestyle and Cancer Risk Panel
The National Cancer Institute reports as many as 80% of all cancers are caused by identified factors that are potentially preventable. Join us as we explain the importance of making healthy lifestyle choices and having a regular screenings to reduce your risk. The seminar will consists of a Q&A session.
The seminar will take place in Touro’s Presidents Room on the 2nd Floor of the hospital on MONDAY, September 25. Lunch will be provided. CLICK HERE to register online, or call 504-897-8500.
October - Pampered and Pink

November - Making Healthy Food Choices with Diabetes
For diabetics, the holiday season can be filled with temptation. Join Diabetes Educator Valerie Burton, RN to learn how to maintain a healthy eating plan while still enjoying the holidays.

The seminar will take place in Touro's Foucher Room on the 2nd Floor of the hospital on WEDNESDAY,  November 8. Lunch will be provided . Registration is required. CLICK HERE to register online, or call 504-897-8500.

December - Yoga and Stress Relief 

No comments:

Post a Comment