Monday, June 29, 2020

Makin' Groceries with CCFM | June 29, 2020

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Makin’ Groceries with CCFM | June 29, 2020

FRESH & LOCAL:

Makin’ Groceries with CCFM

Summertime, and makin’ groceries is easy! We don’t know what the future holds for us, but we do know where you can find locally grown produce, fresh seafood, dairy, yard eggs, crusty bread, sweet honey, and so so much more. Here are all of the ways you can support local farmers and food producers with CCFM:

1. The CCFM Box - Need fresh produce delivered to your door? Crescent City Farmers Market has partnered with Top Box Foods to create boxes full of CCFM vendor products for home delivery (pickup option available). Now with TWO box sizes available - $25 and $40! As always, both size boxes qualify for our Market Match program for SNAP benefit users, doubling buying power and cutting the price in half! Choose “pay at pickup” and Top Box will contact you directly to process your SNAP payment and apply your dollar for dollar match.

2. Drive Thru Markets - We have two weekly Drive Thru Markets - Sundays at Parkway Bakery and Tavern and Wednesdays at Bucktown Harbor. Drive Thru markets are different from traditional markets, but not complicated! Order and pay in advance (with debit/credit or SNAP). You must place an order in advance to shop at these markets. When you arrive, staff will guide you to enter the market, make sure your placard is complete and in your windshield, and help you pop your trunk if needed. All vendors will be wearing face masks, sanitizing hands between customers, and respecting social distancing guidelines.

3. Modified Walk Up Market starting July 7th - With a growing understanding of the need to keep physical distance and wear masks while in public, we believe we can implement precautions to keep shoppers, vendors and staff safe at a modified outdoor market. It is our great pleasure to open a modified walk up market on Tuesdays beginning July 7th from 8 am – Noon at Uptown Square! We look forward to this return to a new normal. Please note, many of our vendors and shoppers are in a higher risk category for complications from Covid-19. We appreciate your cooperation in keeping these community members safe. For updates, including vendor lineup and expectations, check out our Facebook event.

Please note this reopening is for our Tuesday Uptown location only. All other walkup locations remain temporarily closed. Sunday Parkway Drive Thrus and Wednesday Bucktown Drive Thrus are still operating weekly.

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GOOD FOOD WORD OF THE WEEK:

While Market Umbrella is known for our farmers markets and fresh food access programs, food systems work touches on many social, economic, and environmental issues. The Good Food Word of the Week seeks to shed some light on these parts of our work and the way we talk – demystifying the jargon.

good food word

Umami

This week’s Good Food Word is Umami – The human tongue is sensitive to five basic tastes: sweet, salty, bitter, sour, and umami. Umami means “pleasant savory taste” in Japanese, and its flavor is often described as meaty or brothy. Experiment with umami flavor in the kitchen by incorporating ingredients like pork, poultry, mushrooms, seaweed, anchovies or miso. For more inspiration, check out these umami recipes from Bon Appetit.

PICKS OF THE WEEK:

Squash

Summer is here and the squash are abundant! Keep your eye out for tender baby squash, just immature versions of the same vegetable, that are not only very beautiful but slightly more dense, with smaller seeds and less watery than the full-sized ones. If you’re growing your own, squash blossoms can be delightful. The trick to getting both squash blossoms and squash is to only pick the male flowers. Yes, squash have gendered flowers! You can tell which ones those are because at the base of a female flower, you’ll see a miniature squash that will grow once pollinated. Pick the other ones to eat in a variety of ways - but this is a substantive flower that is better when cooked. Later in the season when you get overrun, squash are a great substitute for cucumbers in a quick pickle.

pick of the week

pick of the week

FMNP

In an effort to increase access to healthy fresh foods and support local agriculture, the USDA and Louisiana Department of Forestry & Agriculture work together to administer the Farmers Market Nutrition Program. Through this program state agencies distribute a booklet of vouchers worth $20 that can be spent with Louisiana farmers at roadside produce stands, CSAs and area farmers markets including CCFM. These vouchers are good for fresh produce, herbs and honey and can be accepted by any FMNP certified produce vendor, just look for the yellow sign! The FMNP program is available to both low income seniors (over the age of 60) and to families who participate in the WIC program. Vouchers are available for distribution starting in May and valid through November. Follow the link to find out more or to check your eligibility for Senior FMNP or WIC FMNP.

Figs

Those luscious fruits of summer, the figs are here! Delicate things with an almost peachy softness, the Celeste fig is one of the more common varieties you’ll see but brown turkey figs, and LSU gold and purple can also be found in the south and provide a range of textures and flavors. Figs are great sliced and drizzled with honey, served over toast or yogurt, or in cakes, custards or other deserts. But they also pair very well with fresh cheeses and make an excellent addition to a variety of savory dishes. Try them in a grilled cheese, or pickled, or in a relish or chutney or in a salad with a balsamic dressing.

pick of the week

vendor of the week

VENDOR OF THE WEEK:

Figue Envie

Lilly Jane AKA Figue Envie is making their annual market appearance! Mandy and Byron met while serving in Mali as agricultural volunteers in the Peace Corp. Now the husband and wife are teachers in New Orleans, but they spend their summer vacations connecting with their farming roots. After tending to fig trees on family land since 2006, they purchased a new plot which has allowed them to quadruple their production. Be sure to try their fresh figs and delicious preserves before the short and sweet fig season comes to close! Figue Envie will be at both the Parkway and Bucktown drive thru markets until they run out!

recipe of the week

RECIPE OF THE WEEK:

Squash Blossom Salad

‘Tis the season! Squash blossoms, or flores de calabaza, are edible flowers that are delicate and mild in flavor. These farmers market favs are as summer-y as they are versatile, and are beautiful in any dish. If you’ve never cooked with them, don’t let it intimidate you! In this salad they require little preparation and are the star of the show.

What’s your favorite dish to make after visiting the Crescent City Farmers Market? Share your recipes with us on Instagram or Facebook or even Twitter and it might be featured in our weekly newsletter!

Crescent City Farmers Market

MARKETS THIS WEEK:

BUCKTOWN HARBOR DRIVE THRU
Wednesday, July 1, 2020
(order and pay in advance)

PARKWAY BAKERY DRIVE THRU
Sunday, July 5, 2020
(order and pay in advance)

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community banking partner: Fidelity

Crescent City Farmers Market, 200 Broadway Street, Suite 107, New Orleans, LA 70118
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Tip of the Day: What's on the menu?

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TIP OF THE DAY

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What’s on the menu?

Let children help decide, such as choosing a vegetable side dish. Let them draw or write their choice to get them involved in meal planning.

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Sunday, June 28, 2020

Tip of the Day: Want to Save Money on Food?

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Want to save money on food?

Keep the 3 P's in mind - 1) PLAN before you shop 2) PURCHASE items at the best price and 3) PREPARE meals that stretch your food dollars.

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Kathy LaTour, CURE Magazine Co-Founder, Author and Breast Cancer Survivor, Dies on June 19, 2020

“Anyone who met my mother was touched by her spirit. She challenged people to be curious, to seek more, to learn more and to challenge themselves,” LaTour’s daughter, Kirtley Perkins, wrote on Facebook.
 
BY BRIELLE BENYON AND BETH FAND INCOLLINGO
PUBLISHED JUNE 23, 2020
Kathy LaTour received a breast cancer diagnosis in 1986 at the age of 37 and used her experiences to make a difference in the cancer community — and that started with writing. In a recent blog, she said, “Writing is a release. We take what is stuck in the corners of our minds and put them on paper to be read and reread, watching as they lose their power over us.”

In 1994, she published The Breast Cancer Companion: From Diagnosis Through Treatment to Recovery: Everything You Need to Know for Every Step Along the Way. In 2002, she was one of the founding members of CURE Magazine, which grew to be the largest consumer magazine in the United States for patients, survivors and caregivers to those with cancer. She served as the editor-at-large from the brand’s inception until October 2014 and more recently had been a regular columnist for CURE.


Mental Health, Telehealth, And Cancer


Takeaways from 3 months of video tele-mental-health care during cancer treatment amid the coronavirus pandemic.
PUBLISHED JUNE 27, 2020
Martha lives in Illinois and was diagnosed with metastatic breast cancer in January 2015. She has a husband and three children, ranging in age from 12 to 18, a dog and a lizard.

I grew up during a time when seeking care for mental health was not discussed. Despite cancer and all the trauma that can happen during the cancer journey, I've continued to rely first on my own well-established and pieced-together methods to get through periods of sadness and distress. For instance, I try to eat healthy food, I exercise moderately or vigorously nearly every day and I attempt to be mindful of what I am feeling.

Sometimes that just is not enough.

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Thursday, June 25, 2020

Tip of the Day: What Makes it a Whole Grain ?

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What makes it a whole grain?

Whole grains contain the entire grain kernel: the bran, germ, and endosperm. Examples of whole grains include oats, whole wheat, and whole cornmeal.

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Wednesday, June 24, 2020

Cancer and Toxic Positivity

Support for cancer patients and survivors comes in all shapes and sizes, but sometimes the good vibes, encouragement and positivity can go too far
PUBLISHED JUNE 22, 2020
A native New Yorker, Shira Kallus Zwebner is a communications consultant and writer living with her husband and three children in Jerusalem, Israel. Diagnosed in 2017 with diffuse large B-cell lymphoma, she's fighting her cancer battle and blogging about the journey at hipstermomblog.com

I was an angry cancer patient, a cancer curmudgeon if you will. I spent three weeks during the diagnostic stage in a state of absolute disbelief, then settled comfortably during chemo into a permanent state of rage. I was livid that I had cancer, and the weekly doses of prednisone did nothing to quiet that rage.

My family walked on eggshells around me, afraid that I would snap at a moment's notice. Anything set me off, from having to miss my daughter's first-grade school play to spending a week quarantined in my bedroom when my youngest child had a fever and strep. I was She-Hulk; big, bald and always angry.

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Tip of the Day: Choose veggies rich in color!

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Choose veggies rich in color!

Brighten your plate with vegetables that are red, orange, and dark green. They’re full of vitamins and minerals. Try summer squash, tomatoes, bell peppers, or collard greens. They not only taste great but are good for you, too!

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