Saturday, March 31, 2018

Relegating Cancer to the Back Seat

As I’ve endured my time with cancer, I’ve come to the realization that I’ve given it preferential treatment. For the past few years, I’ve given cancer the front seat and not only that, sometimes, I’ve even allowed cancer to take the driver’s wheel. I’ve become a passenger on my own life’s journey."


PUBLISHED March 31, 2018

Bonnie Annis is a breast cancer survivor, diagnosed in 2014 with stage 2b invasive ductal carcinoma with metastasis to the lymph nodes. She is an avid photographer, freelance writer/blogger, wife, mother and grandmother.
There comes a time during one’s cancer journey when a conscious decision has to be made to remove cancer’s right to first place in a life. This is my story and how I made this important decision.

Growing up in the late 1950s, my siblings and I learned to enjoy the simple pleasures of life. Back then, it wasn’t hard to find joy. Running barefoot on warm summer days, reading a good book, or just visiting with friends made us happy. Things were easier then. Things were also very different.

On Sunday afternoons, our family would often take a drive through the country. My father would pull our old blue Ford station wagon into position on our gravel driveway while my mother gathered the picnic basket and herded us toward the door. My brother, sister and I would scamper toward the car, pushing and shoving, hoping to get the window seat. Back then, there were no seat belts and the long bench seat in the station wagon allowed us to move about freely as we traveled. But if you were lucky enough to get the seat by the window, you not only could get a clear view of the scenery, but you also had control of the window’s handle. This meant if you were hot, you could roll down the window and feel the fresh breeze on your face. Being stuck in the middle seat was dreadful. It meant you’d be elbowed from both sides. None of us ever wanted to be stuck in the middle.


Dear Doctors, Thank You For Your Beautiful Bedside Manner

August 12th, 2016 | Relationships

Frenchgirl | Survivor: Breast Cancer    Connect

I was once a normal thirty something gal with a hectic life and full of dreams. But then I heard the word “cancer” and just like that, my life as I knew it was over. I was a cancer patient faced with an uncertain future.

From the day I had found a lump in my left breast to the 5 nerve-racking days spent waiting for the results of the biopsy, I had been in limbo, unable to think about anything else.

But then, with just a few words, delivered in a calm and confident tone, my radiologist helped me feel as though I could handle whatever it was that came my way. He said, “What you have is very serious and the upcoming months are going to be pretty hard, but you are in very good hands, don’t you worry.”




Meryl Streep encourages colorectal cancer screening

Meryl Streep encourages colorectal cancer screening

by New Focus Daily
We are almost out of March and into April, and hope that our readers have paid attention to our articles promoting colorectal cancer awareness as we “went blue” to recognize the important of colorectal cancer screening.   Getting screened for colorectal cancer is one thing each of us do something about.  Academy Award-winning actress Meryl Streep […]
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Being on the Ball and Making a Call

Men rarely discuss their health, but I needed to after discovering a lump.


PUBLISHED March 30, 2018


Justin Birckbichler is a fourth grade teacher, testicular cancer survivor and the founder of aBallsySenseofTumor.com. From being diagnosed in November 2016 at the age of 25, to finishing chemo in January 2017, to being cleared in remission in March, he has been passionate about sharing his story to spread awareness and promote open conversation about men's health. Connect with him on Instagram @aballsysenseoftumor, on Twitter @absotTC, on Facebook or via email justin@aballsysenseoftumor.com.
While I had strong intentions of making calls immediately after finding a lump on my testicle in early October 2016, I already had tons of commitments to attend to first. My fiancée, Mallory, and I picked up our puppy later that week, I had lesson plans to prepare for my job as a fourth-grade teacher, and my parents were coming to visit the next week. I love being the center of attention when it's my choice, but I hate being a burden to people, so I will keep things in so I don't upset other people. I didn't want to be making Mal worried when she was having her first week with her puppy, nor did I want to tell my parents about this issue quite yet. I decided to wait until they had left the following weekend to make calls. I continued closely monitoring myself and did not notice any major changes during these few days.

On top of this whole worry, we had just moved to a different area in Virginia. My primary care physician was still in Front Royal, which was about two hours from our new home. I had to find a brand-new doctor and essentially ask them to fondle me on the first time. I usually don't even kiss on the first date.

Of course, these are all excuses in a much bigger issue. Society has such skewed visions of men talking about their health; we're supposed to be seen as strong and able to heal ourselves.




Friday, March 30, 2018

Metastatic Cancer's Cloak of Invisibility

What it's like to live in a world that includes me, yet somehow keeps me out.


PUBLISHED March 30, 2018

Martha lives in Illinois and was diagnosed with metastatic breast cancer in January 2015. She has a husband and three children, ranging in age from 12 to 18, a dog and a lizard.
One of the crazy things about living with metastatic breast cancer is that sometimes, and sometimes for a long time, you just don't look like a cancer patient. I'm not going to lie, it’s freeing to walk around knowing that no one can tell anything about me just by how I look.

During the first year following my diagnosis, I lost all my hair and lost weight as well. My hair grew back slowly once I stopped Taxol, and I regained some of the weight I lost, and now, at about 39 months post-diagnosis, I look like someone who has only the usual health concerns of anyone in her early 50s. I like that … and I don't. I have fully accepted the idea of me as a patient, but it can sometimes seem like I'm the only one. To everyone else, including those who love me most, the patient part slips away because I look just fine, and I go on with life as usual, except for that every-three-weeks IV thing and the steady stream of scans and tests. I am so different from what others believe me to be. Talk about dissonance.

When I try to talk about fear or the future, it has to be on my terms and at times I choose, so it can feel like I'm bringing down destruction. Who am I to wreak havoc on the worlds my family and friends have built that include me, yet somehow keep me out? The effect of this dissonance, for me, is the feeling of isolation, which I wrote about here, as well as invisibility. I've found ways of adjusting and overcoming those feelings, but that doesn't mean they don't demand my regular attention. I can live with this, because really, I am more than a cancer patient and it's nice that my friends are here to remind me of that fact.


A new treatment that uses the body's own immune system to fight cancer is offering hope to patients with advanced disease

In the morning of June 24, 2014, a Tuesday, Vanessa Johnson Brandon awoke early in her small brick house in North Baltimore and felt really sick. At first, she thought she had food poisoning, but after hours of stomach pain, vomiting and diarrhea, she called her daughter, Keara Grade, who was at work. “I feel like I’m losing it,” said the woman everyone called Miss Vanessa. Keara begged her to call an ambulance, but her mother wanted to wait until her husband, Marlon, got home so he could drive her to the emergency room. Doctors there took a CT scan, which revealed a large mass in her colon

Hearing about the mass terrified her. Her own mother had died of breast cancer at the age of 56. From that point on, Miss Vanessa, then 40, became the matriarch of a large family that included her seven younger siblings and their children. Because she knew how it felt to have a loved one with cancer, she joined a church ministry of volunteers who helped cancer patients with chores and doctor visits. As she prepared meals for cancer patients too weak to cook for themselves, she couldn’t know that the disease would one day come for her, too.
In the morning of June 24, 2014, a Tuesday, Vanessa Johnson Brandon awoke early in her small brick house in North Baltimore and felt really sick. At first, she thought she had food poisoning, but after hours of stomach pain, vomiting and diarrhea, she called her daughter, Keara Grade, who was at work. “I feel like I’m losing it,” said the woman everyone called Miss Vanessa. Keara begged her to call an ambulance, but her mother wanted to wait until her husband, Marlon, got home so he could drive her to the emergency room. Doctors there took a CT scan, which revealed a large mass in her colon.
Read more: https://www.smithsonianmag.com/innovation/immunotherapy-lead-way-fighting-cancer-180968392/#rzDzjaAVXtyQ8AqS.99
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Time Froze With My Cancer Diagnosis

For seven days after my cancer was discovered the whole world stopped. This is what that looked like.


PUBLISHED March 30, 2018

Khevin Barnes is a Male Breast Cancer survivor, magician and speaker. He is currently writing, composing and producing a comedy stage musical about Male Breast Cancer Awareness. He travels wherever he is invited to speak to (and do a little magic for) men and women about breast cancer. www.BreastCancerSpeaker.com www.MaleBreastCancerSurvivor.com
Those words, “I’m sorry, but you have cancer” can never really be erased once they have been chiseled into our memories. The urgency and the permanency with which they adhere to our lives instantly create what is possibly the most traumatic shockwave that we are likely to experience.

I was alone the moment I heard my diagnosis, on the telephone, picking up my messages. As fate would have it, I was 2,500 miles away from my home, away from my wife and all that was familiar to me. I had traveled to say goodbye to my mother who, at 92 years of age, had broken her hip.



The Positive Effect Laughter Has on Diet & Appetite


Researchers working on the benefits of laughter have found that both laughter and workout affect the appetite hormone the same way. “Having a good laugh and moderate exercise may provide similar benefits," says Lee Berk, DrPH, MPH, director of the molecular research laboratory at Loma Linda University in Loma Linda, California.
“But this does not mean that a person can build muscles by sitting and just laughing," warns Berk. He says that laughter, which is known to reduce stress and heart disease, may improve appetite in those who have lost it due to age or disability.  In others, laughter is known to improve the overall mental health of the person.

Trepidation About Traveling With My Silicone Girls

Traveling with breast prostheses presents its own set of challenges; some real and some imagined.


PUBLISHED March 29, 2018

Bonnie Annis is a breast cancer survivor, diagnosed in 2014 with stage 2b invasive ductal carcinoma with metastasis to the lymph nodes. She is an avid photographer, freelance writer/blogger, wife, mother and grandmother.
This year marks my fourth cancerversary, and in celebration of that milestone, I've decided to take a trip overseas. The destination is one that's been on my bucket list for a very long time. I'm excited to finally have a chance to cross off that item and add it to the list of completed adventures. Although my trip won't be until the latter part of October, I'm planning ahead. But there's a problem. This trip requires flying for about 18 hours and will take me into a country with very tight security restrictions. I've never flown with my silicone girls before, and quite frankly, I'm nervous.

With recent bombings, shootings and other incidents in our world today, airports have taken it upon themselves to beef up security procedures in order to keep travelers safe. The guidelines are provided by the Department of Homeland Security's Transportation Security Administration.
To say I have concerns about going through airport security is an understatement.





Tip of the Day: Take a Family Walk!

tipoftheday

Take a family walk!


As the weather turns warmer, take a walk after dinner or on the weekend. It’s a great way to be active together!
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      Thursday, March 29, 2018

      How Scientists are Looking to Expand the Benefits of Immunotherapy

      In the past few years, scientists have opened a new chapter in cancer treatment with designer drugs that can mobilize the immune system against tumors.


      Immunotherapy has shown impressive results in some patients with advanced lung cancer, melanoma, and a few other cancers — but it helps only a minority of people. To date, immunotherapy hasn’t been very effective against such cancers as breast, prostate, and pancreatic, and it’s also not yet possible to predict with any certainty whether an individual patient will benefit from immunotherapy treatment.


      In addition to drugs that block immune checkpoints such as PD-1 and PD-L1 – which, in effect, release brakes on the immune system’s T-cell defenders so they can recognize and attack tumors – immunotherapies include CAR T cells, cancer treatment vaccines, and cancer-killing viruses.


      Immunotherapy can be dramatically successful for people with limited options, so scientists are hard at work trying to understand why most tumors don’t respond to it. Scientists also are also looking into the possibility of converting resistant tumors into tumors that are more vulnerable to immunotherapy.


      Can We Give Ourselves the Green Thumb Treatment?

      There have been studies that suggest if individuals speak poorly to a plant, it does not seem to thrive as well as a plant given positive or constructive feedback.


      PUBLISHED March 29, 2018

      Tamera Anderson-Hanna is a Licensed Mental Health Counselor, Certified Addiction Professional, Certified Rehabilitation Counselor and became a Registered Yoga Teacher while coping with breast cancer in 2015. She owns Wellness, Therapy, & Yoga in Florida where she provides personal wellness services and coaching and she is a public speaker on wellness-related topics. You can connect with her at www.wellnesstherapyyoga.com.
      I related to a quote recently which was a reminder of how important it is for us to drink water, eat properly and get sun. The quote was suggesting that we are much like plants, only with complicated feelings. While our basic self-care may be simple, it is all those emotions that sometimes make things more complicated and confusing. But maybe we can give the green thumb to our healing.

      Coping with cancer certainly brings up a mix of feelings, including anger, fear, guilt and grief, to name a few. If we were plants, we could simply focus on the basics of food, water, sun, rest and shelter, but it is emotions which make us human. Most of my emotions while coping with cancer came up when thinking about end-of-life issues and changes to my body.

      Julie the Cancer Dietitian --LATEST NEWSLETTER

      You're reading the most recent article posted on www.cancerdietitian.com.
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      Does Alkaline Water Kill Cancer Cells?

      By Julie Lanford MPH, RD, CSO, LDN 
      Over the years, I’ve had several people ask me about alkaline water. FINALLY, I did a video to set the record straight!

      Bottom Line:

      Alkaline water does not kill cancer. Our kidneys and lungs keep our pH tightly regulated.What we eat and drink does cannot significantly change our body pH. If it did change significantly, we would need to go to the hospital!
      But don’t worry – alkaline water won’t harm your body… just make your wallet smaller. ; – )
      Here are two articles I wrote a few years ago on the acid/alkaline diet:
      acid alkaline

      Acid/Alkaline Diet for Cancer? The Evidence, or Lack of.

      Acidic Foods and Alkaline Foods – Knowing the Difference

      Hope that’s helpful!
      –  Julie


      Recent Articles:

      Cancer Nutrition Tips and Truths WEBINAR RECORDING
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      CancerDietitian.com is brought to you by Cancer Services, Inc., a community-based non-profit organization in Winston-Salem, NC with a mission to "enhance the quality of life for those living with cancer and to provide the gift of life through education.”
      Julie Lanford MPH, RD, CSO, LDN, is the Wellness Director for Cancer Services. She is a registered dietitian, licensed nutritionist and board certified specialist in oncology nutrition with over 10 years of experience in oncology nutrition.

      Her passion is wellness for cancer prevention and survivorship, and she specializes in making healthy living fun! 
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