Tip of the Day: Keep Your Fridge Stocked,,,

 

TIP OF THE DAY   Keep your fridge stocked! Make sure your fridge has healthy drinks ready to go. When kids open the fridge and see cold water, they’ll be more likely grab it.               Make small changes to beverages. Beverage recipes. Having trouble viewing this email? View it as a Web page.

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Tip of the Day: Squash Anyone?

 

TIP OF THE DAY

Squash anyone? Bake, microwave, or steam acorn squash for a delicious side dish.          Recipe ideas: Spicy Baked Squash Sweet Acorn Squash

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Tip of the Day: September National Mushroom Month

 

TIP OF THE DAY

September is National Mushroom Month! Use mushrooms in recipes to add flavor, texture, and vegetables to your day. Recipe ideas: Caramelized Mushroom and Onion Risotto Mushroom Beef Sloppy Joes Spinach and Mushroom Enchilada Casserole

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Tip of the Day: Cool Off

TIP OF THE DAY

Cool off… Beat the heat this summer. Freeze your favorite yogurt in an ice cube tray or paper cup for a simple, tasty frozen treat. Add in fruit for extra flavor!               Yogurt pop recipes: Strawberry Kiwi Banana Cocoa

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Tip of the Day: Treat Yourself on a Hot Day

TIP OF THE DAY

Treat yourself on a hot day. Frozen grapes make a delicious treat on hot days. Simply wash, freeze, and enjoy! (cut into 1/2" pieces for young children) Tips: Hacking Your Snack 10 Tips: Focus on Fruits

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Tip of the Day: What's on the menu?

TIP OF THE DAY

What’s on the menu? Let children help decide, such as choosing a vegetable side dish. Let them draw or write their choice to get them involved in meal planning. Kitchen Helper Activities MyPlate for Families

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Tip of the Day: Stir Fry Your Veggies

TIP OF THE DAY   Stir-fry your veggies! For a simple side dish, try stir-frying frozen veggies. Add slivered almonds or cashews at the end for some crunch. Vary Your Veggies Add More Vegetables to Your Day Having trouble viewing this email? View it as a Web page.

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Tip of the Day: Fresh Salsa Fun!

TIP OF THE DAY Fresh salsa fun! Fresh salsa is a fun way to add more veggies to a meal or snack. Make your own by mixing tomatoes, jalapenos, cilantro, and onions. Pair with a small serving of whole-grain tortilla chips or raw veggies. Recipes ideas: Easy Mango Salsa Fish Tacos with Peach Salsa Having trouble viewing this email? View it as a Web page.

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