Tip: Read the label.

ChooseMyPlate.gov sent this bulletin at 02/03/2017 04:30 PM EST

Read the label. When choosing whole-grain breads at the store, remember that color is not an indication of a whole grain. Bread can be brown because of molasses or other added ingredients. Read the ingredients and look for a whole grain listed first. Make ½ your grains whole. Recipes with whole grains.