"When undergoing and recovering from chemotherapy, achieving and maintaining a strong and healthy body is an important goal. Exercise is a great way to get and stay fit, improve your self-esteem, and keep a positive frame of mind. You can build your capacity for exercise by working out in small sessions or exercising at a lower intensity for shorter periods.
Here are four ways to get the big boost that comes from engaging in moderate activity..."
The women in Touro's Cancer Survivors Program did not let the rain scare them away from participating in the 2016 Sista Strut ! Thanks to Paula Harrelson for the photos ! Want to learn more about the upcoming 2017 race?
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