Healthy for Good

Trouble viewing this email? View it in your browser To ensure proper delivery of future American Heart Association emails, Add us to your safe senders list Practicing mindful forms of movement like yoga, tai chi, qi gong and even walking can help you have more energy, less stress, and a better sense of overall wellbeing. READY? GO! Try these three simple yoga moves to de-stress this week. THE EASY WAY TO MEDITATE You don't have to be a zen guru to reap the benefits of mindfulness, like increased productivity. Just sit comfortably (pretzel position not required), close your eyes, and pay attention to your breath for a minute or two. When your mind wanders (and it will) just bring it back to the breath. It's that easy! DON'T BE A SCREEN ZOMBIE Is late-night social feed scrolling turning you into the watching dead? Put down the screen and get some ZZZs to bring yourself back to life. Watch for more ways to de-zombify. Avo-Fredo Zoodles Zucchini noodles paired with shrimp and a creamy, dairy-free avocado Alfredo sauce are a delicious and colorful substitute for pasta. Get this and other healthy recipes. DO GOOD AND BE WELL Volunteering in your community can help you connect with others in a powerful way and get a boost in your own wellbeing. Find out how you can make a difference and get involved in your local Heart Walk. Donate | Forward this Message | Subscribe to this newsletter To be removed from this email/newsletter list, please use the link below and follow the instructions. Remove my address from only this email/newsletter list Remove my address from all association mailings You will be removed from the email/newsletter list within 24 hours. Privacy Policy | Ethics Policy | Conflict of Interest Policy To unsubscribe via postal mail, please contact us at: American Heart Association Attn: Email Subscriptions Group 7272 Greenville Ave. Dallas, TX 75231