Healthy for Good from the American Heart Association

Trouble viewing this email? View it in your browser To ensure proper delivery of future American Heart Association emails, Add us to your safe senders list Stress is like a nasty gremlin constantly playing foul tricks on your health and wellbeing! Learn some simple ways to blow stress gremlins away. TRY THIS: The next time stress has you scurrying, just STOP... and breathe. Observe the sensations in your body and keep focusing on your breath until you feel the tension give. Ahhh! You got this! Stress eating can derail your diet Get a handle on what, when, why and how much you eat to stay on track. Our 5 steps to get the pounds off will help you get real about your goals and challenges. Let's do this! What's keeping you up at night? If your family's health is one of your stress points, we got you! Check out these 6 ways to squeeze some time for wellness into your family's busy schedule. Grilled Fruit Kebabs with Balsamic Drizzle An easy way to get some fruit on the grill is making kebabs! (Or is that kebobs?) However you spell it, grilled fruit is a delicious summer dessert. For a sweet-tart take on fruit salad, toss the grilled fruit with olive oil, lime juice, mint leaves and fresh greens. Get this and more healthy recipes. Donate | Forward this Message | Subscribe to this newsletter To be removed from this email/newsletter list, please use the link below and follow the instructions. Remove my address from only this email/newsletter list Remove my address from all association mailings You will be removed from the email/newsletter list within 24 hours. Privacy Policy | Ethics Policy | Conflict of Interest Policy To unsubscribe via postal mail, please contact us at: American Heart Association Attn: Email Subscriptions Group 7272 Greenville Ave. Dallas, TX 75231