Healthy for Good from the American Heart Association

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Think you don't have time to be more active? Phones are mobile, which means you can be, too. Take a walk while you catch up with family, take a conference call, or make plans for the weekend. Ready? Go! Get your earbuds or wireless headset ready. Next time the phone rings, get up and walk while you talk! Is Running Overrated? More Americans walk for fitness than run. Active walking can help your health just as much as running, so no matter what you choose, you win! Here's how to make walking part of your fitness plan. READ MORE Be Sweet to Your Feet Don't let foot issues like blisters, bunions or heel pain keep you from being as active as you want to be. All it takes is a little TLC to keep your feet feeling fine. READ MORE Chicken with Strawberry-Pineapple Salsa A fresh, mouth-watering salsa of pineapple, strawberry and mint gives this grilled chicken the flavors of summer. GET RECIPE National Supporter Dr. Scholl's Are you #heartwalking? Hit us up on social and let us know!

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