Healthy for Good from the American Heart Association

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Let's face it, we live in trying times. It helps to have an action plan to stop stress in its tracks and feel better fast. Ready? Go! The next time stress strikes, take a few slow, deep breaths until you feel your body relax. 1-Minute Stress Buster De-stress anytime with this short meditation. Repeat three guided breaths for an easy one-minute stress remedy. Share it to spread the zen! WATCH Simple Steps to Stop Stress Everybody gets frazzled sometimes. Check out our list of 10 healthy habits that will help you stay calm and centered. Which ones work for you? READ MORE Apple-Cinnamon Bread Pudding This warm, sweet treat may help melt away stress. Add your favorite nuts and berries to our whole-grain bread pudding for an extra nutrition boost.  GET RECIPE National Supporter Bayer

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