I first heard the words “travel gently” at a meditation class in New York that I attended with my daughter.
The meditation class was held in a dark, cool dome of a room. A facilitator led us in counting and encouraged us to gently push away other thoughts from our minds. Since cancer, I had been making myself do this regularly, so I was actually not bad at this exercise. BC (or before cancer), I was never able to do anything like that! Before cancer, I was barely able to relax long enough to sit still – let alone (attempt to) meditate.
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