Saturday, December 2, 2017

7 Healthy Holiday Food Swaps

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Aside from the holidays being the season of giving, it also tends to be the season of eating, especially with all the holiday parties and potlucks taking place throughout December. With all the countless nutritional land mines that one may encounter, it can be easy to fall into a dietary disaster.

So what’s one to do if they’re trying to watch their calories over the holidays?

To help you plan for your holiday party or dinner, here are some ideas for healthy holiday swaps that can work as a substitute for some of your favorite holiday sides or desserts. .....




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