Maintaining Wellness during the Holidays
Julie Fortenberry, RD, LDNWhen we think of the holiday season, celebrating with family and friends may be the first thing that comes to mind. For many this also means a time for over-eating, guilt and weight gain. By implementing a few simple tips you can stay healthy through the holidays and still enjoy the season.
It is important to prepare for dealing with possible nutritional setbacks, as they are an inevitable part of life (especially this time of year). No matter how hard we try, the reality is we are not perfect – nor should we be. It is important to have a plan in place so that when we do slip, we are able to get back on track without sliding so far down that “unhealthy” slope.
Know yourself and your limits. Give yourself (a little) slack this time of year. The key is finding the balance. Ask yourself “would I be ok with gaining one pound after the holidays?” How about 10 pounds?”
Whether you are looking to just maintain weight or have hopes continuing with a weight loss journey, planning ahead is essential during the upcoming weeks. And in New Orleans, let’s be honest – it’s longer with Mardi Gras extending our holiday season well into February!
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