if you are into giving gifts possibly consider giving yourself the gift of wellness by seeing a nutritionist before the year is over or to begin 2018 in a good direction.
PUBLISHED December 25, 2017
Tamera Anderson-Hanna is a Licensed Mental Health Counselor, Certified Addiction Professional, Certified Rehabilitation Counselor and became a Registered Yoga Teacher while coping with breast cancer in 2015. She owns Wellness, Therapy, & Yoga in Florida where she provides personal wellness services and coaching and she is a public speaker on wellness-related topics. You can connect with her at www.wellnesstherapyyoga.com.
If you are into giving gifts this holiday season, possibly consider giving yourself the gift of wellness by seeing a registered dietitian before the year is over or begin 2018 in a good direction. I recently decided to follow up with a dietitian after my annual physical. Being cancer free is a gift, but monitoring your health and maintaining healthy habits are not to be taken for granted. If there is more you can do to manage a healthy weight, glucose levels, cholesterol levels or other changes to benefit your health, you should.
While this is not the first time I have gone in to review my diet, I can say it had been a couple of years, and new education leads to more healthy choices I could still make in my life. If you’re thinking about doing this, maybe you can benefit from some of the tips I have given myself to get started on new changes.
While this is not the first time I have gone in to review my diet, I can say it had been a couple of years, and new education leads to more healthy choices I could still make in my life. If you’re thinking about doing this, maybe you can benefit from some of the tips I have given myself to get started on new changes.
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