Hoopdance combines the fun of hula-hooping with the creativity of dance in a low impact, full body, cardio workout! Regularly hooping builds core strength, increases coordination and balance, and reduces stress.
Starting with basic on-body hula-hooping and off- body (in the hand) moves, we will combine moves to flow from one "trick" to the next. This class is a comprehensive class for beginners AND it will provide lots of ideas and challenges for intermediate hoopers.
Students please bring your own specialty dancehoop (not a toy store kids hoop, not the kind from Wal-Mart, not the kind from Academy). We use handmade adult hoopdance hula hoops- they are bigger and EASIER to use than kids hoops.
Need a hoop? I'll be bringing some beginner adult hoops for sale to the first class. You may also contact me in advance to purchase your dancehoop. (Adult beginner hoops $40)
No class on Ash Wednesday.
Seven Week Series:
Jan. 3rd - Feb. 21st.
Wednesdays,
6pm-7pmBroadmoor Arts & Wellness Center,
3900 General Taylor$77/ 7 weeks or $14 to drop in
Class is limited to 15 students.
Questions? Call or email me.
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