10 Ways to Practice Self-Care with Cancer: Simple ways to put yourself first

Cancer can feel like a whirlwind. And like a carousel ride, sometimes the cancer journey can make you feel out of control. Equally, cancer is full of ups and downs. There are moments of real fear, stress, and worry. And there are moments of joy, happiness, and gratitude. Sometimes, you can feel both at once: a pit in your stomach, and a smile on your face.

In the middle of this cancer “carousel” ride, it’s important to take a little bit of time to focus on yourself. Self-care is an important part of managing your stress levels and your overall well-being. When we manage stress, we help our bodies to feel better physically, and we are better able to cope with what’s in front of us.

Take this as your invitation to prioritise yourself.

With that, here are ten simple ways to practice self-care with cancer.