Follow your bliss—and get moving!
Don’t like the thought of exercising if it has anything at all to do with laps, reps, mats or circuit training? Well…what about dancing around your living room to some vintage Metallica, strategically planting chrysanthemums to create a huge smiley face on the lawn, or taking a whirl around the block on your kid’s dirt bike—in full leather regalia? All of these enjoyable activities are “exercise” in their own right. If you indulge on a regular basis, they’ll keep you feeling healthier and stronger throughout your chemo treatments.
No matter whether you are shy or outgoing, competitive or mellow, get started on feeling healthy with plenty of fun activities that qualify as bona fide exercise. Shape an exercise program around things you love to do. After all, if you’ve always liked dancing, you’re more likely to stick with a salsa class than a treadmill workout.
Our New Orleans musicians play some of the best music for dancing!
No comments:
Post a Comment