Posted: Thursday January 25th, 2018
The Secret to Longevity
There is a group of people, ranging from children to the elderly, and from the remote corners of Nepal to the heart of the ever-bustling New York City, who have drastically improved their health. They have unlocked the key to longevity.
These people have 87% less chance of being diagnosed with heart disease, 55% less chance of developing malignant tumours, and 30% less chance of catching infectious diseases.
Impressive right? It is just the start. This group also has seen improvements in mental wellbeing–there has been a decrease in depression by 33%, anxiety by 26% and overall distress by 32%.
As we are continuously bombarded with fast food, pollution, and unhealthy lifestyle choices everywhere we look, it seems miraculous that such improvement can be achieved in modern day life.
What is even more unbelievable is that these people are not taking some new ‘miracle’ drug, there is no secret concoction developed in a lab. Instead, what this group of people are doing, is something that has been around for millions of years: yoga.
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