“Life is ten percent what you experience and ninety percent how you respond to it.” – Dorothy M. Neddermeyer
Anxiety is much more common than people want to believe. If you suffer from anxiety, don’t worry. You’re not alone, but do not repress anxious thoughts. “Repressing anxious thoughts won’t work; they will just pop up again, sometimes with more intensity,” says psychologist, life coach and author Melanie Greenberg, Ph.D.
There are ways to help yourself feel calm again when you feel overwhelmed with anxiety. Here are some of the best anxiety management tricks to help you calm down, approved by therapists and mental health experts.
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