by Kevin Gray.
February 5, 2018
I’ve played competitive sports since I was barely old enough to see over a soccer ball. In recent years, I’ve opted for cycling, the occasional 10K and lots of group-based high-intensity interval training — all things that let me channel my competitive edge. In short: I like to win.
I first tried yoga several years back with the goal of improving my flexibility. At the time, I considered it a chore, a functional activity to be endured for health reasons. I had no idea it was such a rich, multifaceted workout. Or that it could be so challenging. Or that I’d learn to love it.
Turns out, I didn’t know much of anything. So below: seven things I wish I knew before starting yoga. May they help you on your path to yogic enlightenment … or your first class.
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