Try to maintain as healthy a lifestyle as possible, and create healthy habits. What you put in your body is so incredibly important to your overall health. If you're healthier, you stand a better chance of fighting off bad cancer cells to achieve a successful recovery. But with all the different opinions and information out there on the internet, it can be tough to decipher what's truly good for you and what's not.
The National Cancer Institute has put together guidelines for a healthy diet that can help you prevent cancer or decrease the chance of breast cancer recurrence. A healthy diet can help to stave off stress and improve the immune system, and a healthy immune system is an important part of our defense against cancer. Nutritional guidelines include increasing amounts of fruit, vegetables, and grains that we eat. It's also good to limit the amount of fat we eat. Try to stay away from processed foods. Lastly, smoking tobacco should be avoided at all costs, and drinking alcohol should be limited to moderate amounts or even eliminated.
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