Stress is inevitable in life; however, it is less manageable if an individual experiences chronic stress on a daily basis for an extended period of time. Stress triggers a series of reactions that initiate the stress response in cells throughout an individual's body. Commonly, if stress persists for a long period of time, it can cause a chain reaction and result in mood changes, anxiety, anger, and irritability.
Studies have shown that playing a musical instrument can ease or prevent negative emotions from surfacing. Playing an instrument improves the emotional and physical health of an individual. The sound of music can block the genes that produce chemicals that initiate the stress response in cells.
Music can Prevent Chronic Stress
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