Walk Your Way to a Healthy Life

Walking is one of the simplest forms of exercise and does not require any equipment other than a pair of good shoes.

Julia Valentour, MS, exercise physiologist and program coordinator for the American Council on Exercise, suggests that exercise doesn't have to be hard to be very effective. If a 30-minute walking session is planned, it can even be broken down into two 15-minute sessions or three 10-minute sessions to suit a busy schedule. All that matters is that you get moving. 

Apart from weight management, walking is also helpful in bringing cholesterol levels, and reducing risk of diabetes. It is also effective in improving bone strength and blood circulation. A few extra steps every day is very helpful in developing a habit for a healthier life, says Timothy Gardner, MD, past president of the American Heart Association

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If the weather is good, you  can enjoy the crowds and walk the parade route. Remember to check the RTA web site for changes in both the streetcar and bus schedule!