A vision board helps us to not only embrace the present moment, but also remember the goals we are working towards.
PUBLISHED March 12, 2018
Tamera Anderson-Hanna is a Licensed Mental Health Counselor, Certified Addiction Professional, Certified Rehabilitation Counselor and became a Registered Yoga Teacher while coping with breast cancer in 2015. She owns Wellness, Therapy, & Yoga in Florida where she provides personal wellness services and coaching and she is a public speaker on wellness-related topics. You can connect with her at www.wellnesstherapyyoga.com.
A healing vision board may boost your mood and allow you to focus on the journey ahead, rather than dwelling on past or current setbacks. Don't get me wrong, I believe in mindfulness and being able to make the best out of the present, but vision boards help us connect with goals and allow us to focus on our journey forward toward healing. They can make for a supportive focal point when in the hospital or other places, which are not always cheerful.
I have begun to offer more vision board workshops in my local community, and still have some events coming up later in the year. This got me thinking about the importance of having a vision board for peers who are healing from cancer and their family members.
I have begun to offer more vision board workshops in my local community, and still have some events coming up later in the year. This got me thinking about the importance of having a vision board for peers who are healing from cancer and their family members.
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