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Survivor Cooking Workshop Recipes Dec 2018 Edition! By Julie Lanford MPH, RD, CSO, LDN  On Dec 1st I hosted another Survivor Cooking Workshop with Chef Don from The Stocked Pot. I love teaching these workshops because mostly I’m not teaching. I get to sit back and learn alongside everyone else. And of course, eat the delicious food that Chef teaches us how to make. It’s inspiring!! The part I taught on is how to approach holiday eating without freaking out. The biggest take home from that is to ENJOY YOUR MEALS! There’s no need to talk about how “healthy” or “unhealthy” the food is. Just spend the time enjoying the company and all the amazing flavors of the foods that you only eat on occasion. Remember… as I’ve said before, You’re SUPPOSED TO OVEREAT on Holiday meals! Here’s your Dietitian Approved Permission to Overeat! I also acknowledge that for people going through cancer treatment, it can be sad and frustrating when the foods that you typically enjoy around the holidays don’t taste right. Or maybe you don’t feel much like eating at all. In these cases, I encourage you to find ways to enjoy the other holiday traditions. I thought this article has a helpful perspective: DON’T LET CANCER SPOIL YOUR THANKSGIVING: 3 TIPS FOR ENJOYING THE HOLIDAY For most of the time, Chef Don taught us our holiday inspired recipes. And survivors even had fun participating in the cooking! Ready for the recipes? Here you go! I hope you are as inspired as we were! –  Julie Salmon Coulibiac Recipe Creamy Dijon Dill Sauce Recipe Holiday Rice Pilaf Recipe Citrus Vinaigrette Recipe The post Survivor Cooking Workshop Recipes Dec 2018 Edition! appeared first on Cancer Dietitian. Recent Articles: Recipe Video, Podcast Interviews and Julie’s Other Online “Appearances” Simple Choices Each Day Can Enhance Bowel Health 7 Daily Habits for Bowel Regularity: Preventing and Managing Constipation Breast Cancer Nutrition Myths & Truths How to Read Nutrition News Without Losing Your Mind! Share Tweet Forward Share +1 CancerDietitian.com is brought to you by Cancer Services, Inc., a community-based non-profit organization in Winston-Salem, NC with a mission to "enhance health, life and survivorship” Julie Lanford MPH, RD, CSO, LDN, is the Wellness Director for Cancer Services. She is a registered dietitian, licensed nutritionist and board certified specialist in oncology nutrition with over 10 years of experience in oncology nutrition. Her passion is wellness for cancer prevention and survivorship, and she specializes in making healthy living fun!

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