How to Find Calm Amid the Tumult of Cancer
As we go about our daily lives, our natural tendency is to focus on planning what we need to do or have to do next. We keep our minds busy with the details of life. For cancer survivors, there may be an added layer of worry, anxiety, or depression about the future. This mental planning and worrying is often dictated by our inner voice, the narrator of our life, a constant reminder of “must-do’s” and “should-do’s.” This way of living – constantly planning, worrying, and thinking about the next step – does not allow this voice to quiet so that we can have the opportunity to live in the moment, to just be.
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