Mind. Body. Cancer.
How Mind-Body Therapies Can Help You Heal
Not only has the popularity of mind-body techniques such as yoga and meditation exploded in recent years, but also a growing body of research suggests that cancer survivors who practice these techniques may have improved sleep, more energy, and less anxiety. Thus, many hospitals and medical centers throughout the country now offer yoga and meditation programs as part of an integrative approach to cancer care. So, if you’ve been thinking about trying a mind-body therapy to help you recover from cancer, there’s never been a better time than now.
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