How's Your Five? Bringing Wellness Into Your Workplace

Here in Broadmoor, we always ask, "How's your 5?" because we view health from five individual domains, including sleep, eat, work, play, and love. Today we zoom in to talk about work! Work can be stressful, boring, interesting, enjoyable, hectic, or all of the above! But don’t forget about nurturing the rest of your “5” while at work. An important part of keeping your “5” healthy is maintaining a work-life balance and having healthy work habits, both in your personal and professional life.

Corporate Wellness Magazine offers tips to  bring wellness into your work: Stretch once an hour Take deep breaths throughout the day when feeling stressed Get eight hours of sleep before work. This will help you focus and lower stress. Eat nutritious meals to help you stay focused through the after-lunch slump Do your best not to bring work home. Have a designated time after hours when you refrain from checking emails or taking on work-related tasks Know your rights! If you are working full-time, you have legal rights to breaks and sick time. For more information on wellness in the workplace, check out their website at https://www.corporatewellnessmagazine.com/ Read the complete May 31st issue of the Broadmoor Beat at

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