NEW from Julie the Cancer Dietician- Make Ahead Breakfast Sandwhich

Make Ahead Breakfast Sandwiches By Julie Lanford MPH, RD, CSO, LDN  I don’t know about you, but I love an egg and cheese sandwich in the morning. However, the time to cook the egg and clean the pan often prevent me from having it. I have a solution for you! Enter the “make ahead” breakfast sandwich! There are a few options for making the eggs/cheese. I have been making them on a muffin top pan. I realize this was invented in the Seinfeld days, so they probably don’t exist anymore! You can make them in a regular muffin tin, although they won’t be as wide. The other option I’ve read about is to put eggs on a baking sheet and bake them that way, you just need to cut them apart. Find instructions for eggs in a muffin tin here:  Fried eggs on a baking sheet – note the option for using mason lid rings! Or bake a “scrambled” egg instructions here, which is what I plan to do next time! Once your egg is cooked, put a slice of cheese on it on the english muffin. If you’re eating it right then, you can add tomato or avocado to get some veggies into your morning. If you’re saving them for later, simply put in a container for the fridge, or wrap individually to place in the freezer. They are so easy to pull out and reheat! I had one this morning and it went from the freezer, I unwrapped it, heated it for 45 seconds and ate it. Delish!! Make Ahead Breakfast Sandwiches   Print Prep time 20 mins Cook time 10 mins Total time 30 mins   Author: Julie Lanford, MPH, RD, CSO, LDN Serves: 6 Ingredients 6 eggs 6 slices cheese 6 whole grain english muffins Instructions Heat muffin tin in the oven while it preheats. Once hot, pull tin out of oven, oil it and crack eggs into the tin. Bake eggs in muffin tin at 400 degrees for 10-15 minutes Toast english muffin lightly Place cooked egg with one slice of cheese onto each muffin Egg sandwiches can be stored in the fridge or freezer (wrap individually with aluminum foil) Reheat in the microwave for 25 seconds from the fridge, 45 seconds from the freezer. 3.5.3251 The post Make Ahead Breakfast Sandwiches appeared first on Cancer Dietitian. Recent Articles: Energy Bites Recipe with Julie’s Tips! Savory Collards with Mushrooms Recipe, as Promised! The Best Smoothie EVER! Peanut Butter Chocolate Smoothie Recipe. YUM! Recipes from Yesterdays Cooking Class! New Cancer Dietitian Program!! Nutrition After Cancer: What to Eat, What to Avoid Share Tweet Forward Share +1 CancerDietitian.com is brought to you by Cancer Services, Inc., a community-based non-profit organization in Winston-Salem, NC with a mission to "enhance health, life and survivorship” Julie Lanford MPH, RD, CSO, LDN, is the Wellness Director for Cancer Services. She is a registered dietitian, licensed nutritionist and board certified specialist in oncology nutrition with over 10 years of experience in oncology nutrition. Her passion is wellness for cancer prevention and survivorship, and she specializes in making healthy living fun!

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