Just Relax

Just Relax

Using Active Relaxation Techniques to Help You Stay Calm during Cancer

by Dawn McDougal Miller, MME, MT-BC

For many people, coloring the intricate patterns found in adult coloring books helps them relax.
Do you find it difficult to relax or meditate? Instead of effortlessly easing into a blissful meditative state, do random thoughts continually pop into your head? Or maybe your list of “Things I Need to Do” plays on a looping scroll across your mind? When someone says to you, “Just relax,” do you sometimes want to scream that this advice is impossible to follow? Do you ever feel frustrated because it seems as if everyone around you has blissfully achieved Zen while you continue to struggle?


If any of this sounds familiar, let me assure you that you are not alone. Many people struggle with quieting their mind and finding stillness, especially people who are going through cancer. Let’s face it, the whole experience is riddled with anxiety triggers. However, there are some things you can do to help yourself relax – or even meditate – as you take this journey.

Just Relax: Using Active Relaxation Techniques to Help You Stay Calm during Cancer