Healthy Living Tips from Oschner Health Systems

View this email in your browser Healthy living tips from your friends at Ochsner

Surviving a Quarantine as a Couple Strategies for couples to manage the unlimited “us” time and make it through the quarantine stronger than ever.

9 Strategies to Deal with Coronavirus Anxiety We’re all experiencing coronavirus anxiety to some degree. Here are some ways to counter it and become a healthier, more positive version of ourselves.

Coronavirus: 5 Self-Care Habits for Healthcare Workers If you're a healthcare professional, consider starting these habits to keep your mental health in check during the coronavirus.

Natural Ways to Boost Your Mood People who have plenty of positive emotions in their everyday lives tend to be happier, healthier, learn better and get along well with others. There are several simple ways you can naturally boost your mood, and we’re here to give you tips on where to get started.

21 Acts of Kindness You Can Do From Home Incorporating acts of kindness into your life can help others and boost your mood. Here are some options for acts of kindness you can do without leaving home.

Want to do a good deed? LEARN ABOUT DONATING BLOOD AT OCHSNER

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