Spring is still here, and the warmer weather can help you handle your cancer and COVID-19 related anxieties.
BY BARBARA TAKO
PUBLISHED APRIL 10, 2020
Barbara Tako is a breast cancer survivor (2010), melanoma survivor (2014) and author of Cancer Survivorship Coping Tools–We'll Get You Through This. She is a cancer coping advocate, speaker and published writer for television, radio and other venues across the country. She lives, survives, and thrives in Minnesota with her husband, children and dog. See more at www.cancersurvivorshipcopingtools.com,or www.clutterclearingchoices.com.
Spring is here even in the midst of a pandemic and ongoing cancer survivorship.
I struggle with what I call my "worry brain." The sky is not falling and looking outdoors and being outdoors reminds me of that truth. The size and scope of nature compared to the relatively tiny space of my four walls called home calms me. What is happening to humanity right now is terrible and tragic, and in this moment, I can take a breath and tell myself I am okay. Try it for yourself.
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