The ancient Indian practice of yoga combines meditation, breathing, and precise postures and poses to make a connection with thoughts, body, and spirit. People who practice yoga say it leads to a state of physical health, relaxation, happiness, peace, and tranquility.
Some evidence shows that yoga can lower stress, increase strength, and reduce lower back pain, while providing exercise. According to a report from the National Institutes of Health, there is also some evidence that when it's used alongside conventional medical treatment, yoga may help relieve some of the symptoms linked to cancer, asthma, diabetes, drug addiction, high blood pressure, heart disease, and migraine headaches. Yoga cannot cure cancer or other chronic illnesses, nor should it ever be used by itself to treat any medical condition or delay treatment.
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