After a traumatic event, such as breast cancer, it's important for a person to self-monitor. Feelings of anxiety or depression can be debilitating, but there's no reason to suffer in silence.
When I was diagnosed with breast cancer in 2014, I knew it was going to be a tough road because I'd watched my mother-in-law go through breast cancer years earlier.
Although I didn't know everything that would come my way, I thought I was well-equipped to fight the disease. What I didn't realize was how difficult the battle would be. My doctors had made sure I knew about the changes my body would endure so I was ready for the physical trauma. But, no one said a thing about the emotional trauma I'd face. That was a big surprise.
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