Traditionally, tomorrow is for expressing gratitude for what we have, how we’ve grown and the relationships we cherish. But this year hasn’t been easy for many, and you may be celebrating Thanksgiving virtually. However, you can still express gratitude for the good in your life.
Practicing gratitude — even something as simple as saying “thank you” to a stranger —has been proven to benefit your mental health. One study reported that keeping a consistent gratitude journal can increase your long-term well-being by more than 10%! It can put things in perspective and help you stay positive and hopeful.
That’s why we’re sharing how Mental Health First Aid (MHFA) can help you stay grateful and optimistic as we navigate a year of stressors — COVID-19, the presidential election, social inequities and more. These tips and resources can help you keep your mental health a priority with ways to implement self-care, practice gratitude year-round and find a healthy balance between your mental well-being and staying informed.
With physical distancing guidelines in place for many of us, the upcoming holiday season will certainly look and feel different than what we’re used to. We’ll help you navigate the winter months and New Year with information from MHFA – keep an eye on our blog and social media channels, including Twitter, Facebook and Instagram!
And speaking of gratitude, we at Mental Health First Aid thank you for all that you do to #BeTheDifference for those around you. We hope you have a safe, healthy and joyful Thanksgiving!
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