Showing posts with label NOU. Show all posts
Showing posts with label NOU. Show all posts

Tuesday, July 25, 2017

Dramatica! At SURVIVORville 2017

New post] Dramatica! At SURVIVORville 2017

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Dramatica! At SURVIVORville 2017

by Anne Elise OConnor
Editors note:   This article was one of a select few chosen for the inaugural print edition of New Focus Daily which debuted at SURVIVORville 2017.  Anne Elise also was one of small group of women chosen to share her story on stage at SURVIVORville.  We are so inspired by her courage in sharing her story and her passion and enthusiasm with all women who are facing or have faced cancer.
The day I was told I had cancer the first time, I was immediately consumed by a typhoon of tears and questions.  Will I die?  Will it hurt?  Will I need chemotherapy?  What the hell is chemotherapy?  Will I have to have body parts removed?  But the most important question that kept resonating in my brain was when will I be cancer-free and normal again?
Never.  For the rest of my life I will be a cancer survivor.  You will be too.
I am a five-time cancer survivor.  Not the same cancer five times.  Five totally unrelated cancers invaded my body within seven years.  So, I think it is fair to say, I know my way around the cancer labyrinth!
If you are expecting me to condense all my hard-won cancer survival expertise into a simple guidebook that you can follow to make your life whole, perfect, and normal again after your cancer treatments are over, you are in for a big disappointment.   I cannot do that for you.  No one can do that for you.  Post- treatment is a highly personal and intensely lonely experience.
But there is hope.  Her name is Dramatica! 
Dramatica!  became a part of me the day I finished eight weeks of daily radiation treatments for breast cancer.  She is the resourceful, calm, fun-loving, and emotionally strong chocolate fanatic I call upon when I am feeling overwhelmed, scared, or sorry for myself.  Dramatica! has helped me deal with all sorts of crises… from another cancer diagnosis to a pair of shoes I absolutely love that are not on sale.
You’ll know her when you see her because she always wears a fuchsia boa!
When going through treatment I envisioned I would drink champagne and skip through sprinklers to celebrate when it was all over.  Not by a long shot!  Instead, as I finished my last treatment, my radiation team whom I had seen every day for the previous two months, told me to go out and enjoy my life! They told me to forget I ever had cancer!  I hugged them all, danced to my dressing room, and triumphantly changed out of my johnnie one last time.  Then it sunk in that I wouldn’t see them anymore. No more advice about burned skin or comfortable bras. No more jokes about titty tattoos.  Nothing.  I was on my own.
That day Dramatica! and I discovered that the problem with surviving cancer is that help and guidance are abundantly available to people when they are diagnosed, and throughout treatment. But, when treatment ends, the medical support system moves on to help others just beginning their cancer battle.
Survivors don’t move on.
Survivors expect to resume their “normal” lives, but they quickly learn what was normal before cancer no longer is. Of the 1.7 million people who survive cancer every year many face physical, emotional, social, and financial challenges because of their diagnosis and treatment.  They have to solve those problems, often without anyone to offer advice or guide them. Not anymore!  Now, we cancer survivors have Dramatica!
In my pre-cancer life I was a journalist for more than 30 years.  One of the perks of being a journalist is that when you investigate things and ask uncomfortable questions it is called “background research.”  If you’re not a journalist, people just call you “Nosey!”
My background research turned up both good and not-so-good news.  The good news is that the medical establishment is now aware of the devastation and desperation that survivors feel when active treatment ends.  Dr. Loria Pollack of the Center for Disease Control (CDC) Division of Cancer Prevention and Control (DCPC) says, “In the past, public health programs concentrated on early detection and prevention of cancer.  However, the focus has now expanded to include cancer survivorship and transforming survivorship research into practice.”*
The not-so-good news is that the U.S. government and their medical experts have decided to call everyone a cancer survivor beginning on the first day they are diagnosed with cancer.  Long before patients have had any further tests or treatments they are called survivors.  The entire time they are in active treatment and receiving support from various branches of their medical teams they are called survivors.  So by the time they actually become survivors… who knows?
Have you heard the old saying that a camel is a horse designed by a committee? Dramatica! and I think that when our government officials and their doctors embraced cancer survivorship as an important health issue they may have over-reacted just a tiny bit. We think their definition of a cancer survivor is a homely horse!

A lot of good things have come from the realization that cancer patients need help throughout their lives.  SURVIVORville is one great example!  Congratulations on discovering it and on having the courage to participate in it!  SURVIVORville is the original program developed by The Women Survivors Alliance.  WSA has created other empowering programs specifically for women who have heard those dreaded words, “You have cancer.”  Get the inside scoop at http://www.womensurvivorsalliance.org/story
There are hundreds of organizations that have online and local support programs.  And we’re not just talking about chat groups that share their problems and questions. Every organization has different specialties. By support programs we mean everything from yoga classes to fly fishing weekends, nutrition classes, and massages!
Dramatica! and I suggest you put on your fuchsia boa, pretend you are Murphy Brown, and do some “background research” to find the best fit for you.  A few good places to start are:
The Cancer Support Community, which says that their goal is to ensure that no one faces cancer alone.  They provide programs for every step along the cancer path. They have online education courses and private counselors, as well as both online and local support groups.  Those are just the beginning of their offerings.  Start your search for help and more information at www.cancersupportcommunity.org/find-support.
The American Society of Clinical Oncology is an enormous international organization that encompasses everything from cancer advocacy and research to (of course) survivorship.   Cancer.Net is the division that covers the areas you are probably most interested in.  That information is found at www.cancer.net/survivorship  and www.cancer.net/survivorship/about-survivorship.
Cancer Survivors Network and Springboard Beyond Cancer are programs run by the American Cancer Society.  Check them out at www.cancer.org/treatment/support-programs-and-services/online-communities.html.
Dramatica! is too shy to mention this herself (sarcasm intended) but she has her own website that deals with all sorts of issues that women over 55 encounter.  Gay ex-husbands, finding the pearls amid the perverts when dating online, and surviving and thriving after cancers are just some of the topics she covers in her unique Dramatica!style.  Get the story behind the story at www.DramaticaDealsWith.com.
Whatever was “normal” for you before you began battling cancer is probably not the same normal for you today.  That is both good and bad.  For today, let’s just concentrate on the good.  Throw on your fuchsia boa, go out and enjoy life!
A National Action Plan for cancer survivorship: Advancing public health strategies ,2012.   Dr. Loria Pollack, Medical Officer, CDC.  CDC’s Division of Cancer Prevention and Control (DCPC)
Anne Elise OConnor | July 25, 2017 at 7:00 am | URL: http://wp.me/p7szYo-Xk
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Monday, June 5, 2017

Cures for Lifeless Hair

New post on NOU

Cures for lifeless hair

by Cheryl Whitt
Cheryl Whitt

Lack of proper hair care may lead to problems such as hair loss, rough and dull hair, split ends, and breakage.   There are also illnesses and treatments which cause hair loss that no product or treatment can prevent. Fortunately, there are things you can do to help prevent breakage, dry and dull hair, and if you have had hair loss due to illness, there are ways to help your hair grow back.

  • Diet. One of the first steps in hair care is your diet. The two most important things in your diet are iron and protein. Hair cells are the fastest growing cells in the body and are also the first ones to be affected if you don't eat right.  Hair is not required for our survival so with deficiencies, hair is the first to suffer.    Eat a healthy, well-balanced diet of proper food and consume excess water to prevent hair breakage. Lean proteins, fruits, raw vegetables, whole grains, legumes, and omega-3 fatty acids found in salmon or flaxseed oil and dairy products will keep hair healthy.  Click Here to view an excellent article by Queen C Hair on Vitamins and Nutrients with recipes.
  • Green tea. Drink at least 24 oz. of green tea every day to help your scalp grow hair back. Green tea lowers the levels of dihydrotestosterone, or DHT, in your body.  DHT is one on the main culprits to hair loss, so drinking tea can help your hair grow back in a natural way.  Scientists have found that green tea contains the antioxidant “EGCG” (or epigallocatechin gallate) which can stimulate hair growth. In addition, by applying green tea directly on the scalp, it results in a significant elongation of the hair follicle.  The anti-inflammatory properties in green tea could help stop hair loss and even promote the growth of new hair. That means that you can use it to cleanse your scalp and fight scalp infections that may weaken your hair roots. Remember a healthy scalp makes it more possible for hair to grow.
Try this scalp treatment:  Wash hair as normal, and then message COOL, freshly brewed green tea into your scalp. Leave on for 10 minutes, rinse with cool water. Repeat 2 to 3 times a week for a couple of months. This rinse will stimulate your hair follicles and help prevent scalp problems like dandruff.  Added bonus: Sprinkle the spent green tea leaves them around your plants and watch them bloom.
  • Water.  Drink plenty of it.  If you are dehydrated, you don't have enough water in your body to keep it moisturized. If your body is not moisturized properly, it cannot get the nutrients it needs to grow hair back on your scalp. The Mayo Clinic says you should drink at least eight 8-oz. glasses of water every day.
 Hate water?  Slice or cube up some fresh organic fruit and drop it into your water for a little flavor and
color. Berries, mango, watermelon, pineapple, kiwi and orange are just a few of the colorful fruits which
make great additions to a glass of cool water.
There are also things you can do daily to improve the condition of your hair.
  • Proper brushing of wet hair. Wet hair should be brushed with extreme care. Hair is fragile and prone to breakage when wet. Use a detangler brush and brush the hair starting at the ends and work your way up.  Brush your hair as gently as possible.  Our favorite detangler brush is the Queen C Detangler Brush.  It has flex bristles that work through the texture differences in your hair making brushing easy and pain free, yet firm enough comb through knots. Click Here for more information.
  • Hair trimming. Trim your hair every 6 to 8 weeks to get rid of split ends. Cut about 1/4 of an inch of your hair to avoid the split ends from moving up the hair shaft and eventually snapping completely off.
  • Shampoo. Don't shampoo your hair every day. Every two to three days is best. If you shampoo your hair every day, you're removing the sebum and the oil glands compensate by producing more oil.  Apply conditioner on the ends, trying to avoid the scalp.  Rinse the conditioner with cold water as this helps  to close the cuticle and seal in moisture from the conditioner — which helps your hair look shiny and healthy.
  • Deep conditioner. Use a Deep conditioner twice a month.  Even though you condition your hair after you shampoo, a deep conditioner does just that, it penetrates deep into the hair. We love the Beauty & Pin-ups Fearless Treatment Masque and we are also big fans of DIY Hair Masques.  Click Here to view DIY Hair Masque recipes.
  • Heat appliances. Do not over use hot appliances. Invest in good tools, even though they are pricier.  In the long run they last longer and are definitely better on your hair. Make sure the appliances offer different heat settings and, in the case of flat irons, that they display the temperature.  Hair dryers should have a diffuser to help distribute heat more evenly.  When possible, it is best to let your hair dry naturally.  Blow-drying can cause roughness, dryness, and loss of color.   When using a straightening iron, curling iron, etc., make sure your hair is 100% dry.  Putting these hot tools on even damp hair will cause extreme damage.



If you have fine and/or thin hair by nature or by illness, you can add some volume to your hair. 
  • Mousse for fine or thin hair. If you need a little uplifting help, message a small amount of mousse into your scalp when it’s still damp and let air dry or blow dry after.
  • Roots. Dry your roots first, lifting your hair up or turning your head upside down.  But turn your head back up before completely dry.  If not, this will emphasize a bad growth pattern.
  • Dry shampoo. Dry shampoo can be your best friend! It gives you a nice lift at the roots. My favorite Dry Shampoo is Stay Dirty by Beauty & Pin-Ups. This stuff is great for adding volume to your roots on day-old dirty hair, or even right after a blow-dry and style.
  • Clip it in. If you never thought you could wear hair extensions, think again.   Queen C Hair Extensions offers an exclusive clip in extension collection called the AIRess Collection.  These exclusive clip ins are super lightweight and made especially for those with fine and/or thin hair.  Made to lay flat against the head, they are hidden easily.  The clips are  silicone-infused with a silicone bar to prevent slipping.   They're affordable and available at SURVIVORville 2017 and also online atQueenCHair.com.


Queen C Hair is a proud sponsor of the Women Survivors Alliance.  A percentage of proceeds from sales of the AIRess Collection and AIRess Clip & Tie Ponytail Collection are given to WSA.
We are honored to be participating in the makeovers at SURVIVORville 2017.  Hope to see you there!
Cheryl Whitt
Queen C, LLC

*This information  is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this article is for general information purposes only.
All images courtesy of NOU contributor Cheryl Whitt.

Cheryl Whitt | June 5, 2017 at 4:57 pm | URL: http://wp.me/p7szYo-TU
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Sunday, June 4, 2017

Five Years of Supporting Survivors

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NOU Editor Cindy Chafin interviews Women Survivors Alliance (WSA) CEO Karen Shayne in recognition of the 5th anniversary of Women Survivors Alliance and National Cancer Survivors Day

Editors note:  It hit me as I sat with her waiting for attendees to arrive at the 2017 SURVIVORville planning meeting.   Her phone rang, the ring tone heralding the theme song from “Wonder Woman.”    This is one real-life wonder woman on a quest to empower women cancer survivors in their cancer journeys.   I reflect quite frequently on the many, many occasions I have been in the presence of Karen Shayne and said to myself “what a woman.”  That ringing cell phone just reminded me of those many times.
2017 SURVIVORville marks the 4th event and the 5th anniversary of the Women Survivors Alliance whose “signature product” has been SURVIVORville.   I already know the story behind Women Survivors Alliance that Karen shares with anyone who asks the questions of “how,” “what,” and “why.”  Just ask her and she’ll tell you. Or read about it on the WSA website.  But what I wanted to know was what has she learned these past 5 years of this incredible journey and what’s next?   
I sat down with this modern-day wonder woman in the world of cancer survivorship and asked her these questions and more.    
Celebrating with Karen Shayne
NOU:  Karen, we know the backstory of WSA and how it came to be.  But tell us about this 5-year journey.  What did you think it would be like for this organization during its first five years? Is it what you would thought it would be, or is it different?
 KS:  I never imagined the past 5-years would be so hard, yet so rewarding. Survivorship has stepped into the forefront in a much bigger way than I ever thought it would or could.  I give that credit to the voices of the survivors themselves and the incredible empowerment movement to look beyond their treatments.  The WSA has stayed true to the mission it was founded on, but more voices emerged and more opportunities to hear those voices came about.  I don’t believe I was expecting the movement to be so pronounced or powerful.   The unexpected blessings from the journey became the extension of the WSA mission in such a beautiful way.   
NOU:  So what are some the challenges you have had along the way? And how have they shaped the organization as it moves forward?
 KS:  Oh, that question could require a book!  The last five years have allowed widespread sharing the survivors’ stories, but finding the best means of sharing those stories in an ever-changing digital world is challenging.  Technology and media are changing daily and keeping up is tough. What worked in 2012 and what works now are dramatically different.  A perfect example would be this magazine. We have been through three revisions of the WSA’s online magazine and about to go through a fourth.  This is so we can reach more of our mission of empowerment.  That has been the greatest gift and greatest hurdle in our mission. But WOW!  Have we learned, right?!
NOU:   What is the most unexpected thing – positive or maybe not so positive - you have experienced as part of these first five years and why?
 KS:  Oh my stars!  This magazine was the most unexpected positive gift!   We hit 1M readers in November.  Never did I ever think that would happen, nor did I think the magazine had so much potential in the new digital media world.  It’s so much fun to see this gift expand to such a wide outreach, impacting survivorship not only here in the US, but all over the world.  Another unexpected gift has been the dedicated and diligent volunteers. They give their time, efforts and energy because they believe in our mission and want to give back to the new survivors following in their footsteps. Those volunteers are the true servants of survivorship. I honestly could not do it without them. As the t-shirt says, I am #blessed!
 NOU:  Would you do anything different?
 KS:  Oh Cindy, I am laughing out loud!  Honestly, that would be a 12-part series about what I would and could’ve done differently.  But one lesson I have learned is sometimes hindsight is our biggest blessing.  What I have learned is how to grow from each experience and ultimately do a better job of serving survivors.   I am sure there will be many things in the future I will have wished I would’ve done differently, but growth is constant as is learning and change.  Sometimes it is incredibly frustrating, but mostly, it is rewarding! Each day I look forward to experience at hand as a lesson for my future effectiveness.
 NOU:  What has been one of your best memories or experiences you have carrying out the mission of the WSA and interacting with women every day who have experienced cancer in one form or another? What is one memory or experience that has really touched your heart?
 KS:  Oh, by far the sharing of stores and the opportunity to meet new friends at our events and educational opportunities.  One is Heather Hall’s 2nd Act story, Suckers for Survivors, as she fundraised to send more women to SURVIVORville.  It was so honest and real – one gal’s bake sale to help her fellow women.  It makes me realize, every day, why all the work is worth it.  Another favorite experience is the moment the 2nd Act stage show begins.  The power in the audience and the energy backstage can’t simply be described in words . Those are the moments that touch my heart and make me realize each day that what we do is so incredibly important to society. We empower survivors to identify and reach their personal best in daily life.  We turn their cancer experience from a catastrophe into a catalyst for positive outcomes in our large community of survivor gals, young and old. 
NOU:   Karen, thank you for ALL that you do for cancer survivors and the inspiration that you bring to cancer survivors and co-survivors everywhere.     You are truly the “Wonder Woman” of cancer survivorship!  It is such an inspiration working beside you every day and I know from stories and comments I hear from our readers, you are inspiring them as well.


June 4, 2017 at 7:00 am | URL: http://wp.me/p7szYo-TE
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Saturday, April 29, 2017

Post-treatment weight gain: Yes, it happens, all too often

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Post-treatment weight gain: Yes, it happens, all too often

After you complete cancer treatment, you may be surprised to find that the numbers are creeping up on the scale. It happens perhaps more than you think. All too often after treatment, cancer patients slip back into unhealthy habits, especially when it comes to eating. “When patients are diagnosed, they’re suddenly hyper-aware of what they’re eating and drinking and, most of the time, want to do everything they can to be as healthy as possible,” says Crystal Langlois, Director of Nutrition at our hospital near Atlanta. “After treatment, though, they often feel like they’re off the hook and are excited to eat the unhealthier foods they didn’t feel they should eat during treatment. I think most patients are just happy to be finished with their treatments, so they tend to slide back into their old ways.”
That relapse may have a detrimental impact on the patient’s health. Research has found that those who are overweight or obese may be at an increased risk of diabetes, heart disease, stroke or cancer recurrence.
Many cancer patients have also experienced a noticeable and lasting change in their taste buds—a common side effect of certain cancer treatments that may compound attempts to rein in the waistline. Something tastes too salty or too sweet, for example, even if it’s made the same way it’s always been made. “I always encourage patients and caregivers to get creative with flavors and experiment with different seasonings until they find something they like,” Langlois says.
Others who have had hormone therapy may also discover that they can’t maintain a healthy weight like they used to. Hormone therapy is often used to treat cancer by decreasing the amounts of estrogen and progesterone in women and testosterone in men, depriving cancer cells of the hormones they need to grow. At the same time, though, this may also lead to increased fat, decreased muscle and a lower metabolism. Those who were prescribed steroid medications to treat symptoms of inflammation, nausea or the cancer itself may have experienced a lasting buildup of fatty tissue and an increase in appetite. In each of these cases, Langlois says, eating more nutritious options may make a difference. “I’ll tell my patients that it’s OK if they want to occasionally eat something that may not be the healthiest, but I also challenge them to try a lean turkey or chicken burger instead of eating a traditional hamburger that may be high in calories and saturated fat,” she says.
Getting back to a healthy weight comes down to two familiar essentials: diet and exercise. But first, Langlois says, it’s important to target the cause of the weight gain to combat it. If, for example, you are resorting to rich comfort foods to accommodate your altered taste buds, a registered dietitian may help you find healthier, flavorful foods that are good for your palate and your waistline. Or, if hormone therapy treatments have slowed your metabolism, your dietitian may suggest foods that are lower in calories but rich in nutrients.
Langlois recommends talking to health care professionals before starting a diet, changing your eating habits or beginning an exercise regimen. They may be able to suggest exercises that are better for you than others or certain food choices that may help with vitamin or nutrient deficits. Your dietitian also may recommend limiting the amount of salt in your diet if your body is retaining fluid because of prior treatments.
Langlois also recommends finding ways to incorporate nutrient-rich fruits and vegetables into your diet. A few options include:
  • Add finely chopped mushrooms to ground turkey or ground beef (burgers, meatloaf).
  • Add grated apple or pear to ground chicken burgers.
  • Puree cauliflower and add to macaroni and cheese, mashed potatoes, pot pies and casseroles.
  • Use spaghetti squash in place of pasta.
  • Add vegetables such as kale, spinach, broccoli or carrots to smoothies.
  • Add fruits such as berries, pineapples, oranges, bananas, mangos or pears to smoothies.
  • Make fruit salsa with strawberries, kiwis and Granny Smith apples.
“Fruits and vegetables are a great source of fiber, they have very few calories, and they fill you up so you feel full faster and eat less,” Langlois says.

April 29, 2017 at 7:00 am | URL: http://wp.me/p7szYo-S2
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