TIP OF THE DAY: Prepare for the after-school rush

Prepare for the after-school rush. Prep small containers of fruits or veggies the night before so kids can help themselves when they get home. Kid friendly veggies and fruit. MyPlate snack tips for kids.

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Tip of the Day ; Make the Grocery List a Family Affair

Make the grocery list a family affair! Post your grocery list in a central place for everyone to add healthy options. 10 Tips: Save More at the Grocery Store Healthy Eating on a Budget

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Tip of the Day: Be Active

Be active. Warm up as temperatures cool down by staying active. Raking the leaves counts! Tips for an Active Lifestyle 10 Tips: Be an Active Family Having trouble viewing this email? View it as a Web page.

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