Tip of the Day: enjoy Seasonal Fruit

Tip of the Day: September 25, 2019

TIP OF THE DAY Enjoy seasonal fruit!  Peaches and apples are in season in September, making it a great time to head to the farmers market, or to a local pick-your-own-orchard to get fresh fruit. Eat seasonally in September: Apple Corn Chili Peanut, Peach & Pineapple Wrap Having trouble viewing this email? View it as a Web page.

---

Questions?
Contact Us
Stay Connected:

Subscriber Services:
Manage Subscriptions  |  Unsubscribe All |  Subscriber Help

Tip of the Day: Try Something New

TIP OF THE DAY

Try something new! Farm stands and farmers markets can have fruits and veggies that aren’t usually in a grocery store. Challenge yourself with a new ingredient. Tips to Enjoy Local Foods Find your local farmers market.

Here's to holiday brunch! Save time and stress with casseroles that are prepped the night before and ready to bake in the morning. Recipe ideas: Bell Pepper & Vidalia Onion Strata with Fresh Salsa Ham and Swiss Breakfast Casserole Garden Frittata Magic Crust Quiche

Having trouble viewing this email? View it as a Web page.

Tip of the Day: Create a whole grain pilaf

Create a whole grain pilaf. Mix barley, wild rice, brown rice, broth, and spices. For a special touch, stir in toasted nuts or chopped dried fruit. Recipe: Brown Rice Pilaf Tips: Make half your grains whole grains

Having trouble viewing this email? View it as a Web page.

Tip of the Day: Make it easy

Make it easy! Keep a bowl of fruit on your kitchen table or countertop. It’s easier to choose a healthy snack when it’s in plain sight! Tips to help you eat fruits All about the Fruit Group

Having trouble viewing this email? View it as a Web page.

Tip of the Day: Give Lettuce Wraps a Try!

Give lettuce wraps a try! Cook ground chicken, turkey or beef and add in your favorite toppings—carrots, mushrooms, beans, onions, tomatoes brown rice or quinoa; the possibilities are endless! Recipe idea: Bok Choy Wrappers Kitchen Timesavers

Having trouble viewing this email? View it as a Web page.

Tip of the Day: Create a Whole Grain Pilaf

Create a whole grain pilaf. Mix barley, wild rice, brown rice, broth, and spices. For a special touch, stir in toasted nuts or chopped dried fruit. Recipe: Brown Rice Pilaf Tips: Make half your grains whole grains

Having trouble viewing this email? View it as a Web page.

Tip of the Day: Looking for Low Cost Options

Looking for low cost options? Certain foods are typically low-cost options all year round. Try beans for a less expensive protein food. For vegetables, buy carrots, greens, or potatoes. Apples and bananas are good fruit choices. Recipe ideas: Potato, Black Bean & Kale Skillet Apple Banana Salad