Showing posts with label carrots. Show all posts
Showing posts with label carrots. Show all posts
Tuesday, February 7, 2017
Monday, January 16, 2017
Tip: Short on time? Eating Enough Veggies?
Tip: Short on time?
In general:
Read the full article at https://www.choosemyplate.gov/vegetables-tips#
In general:
- Buy fresh vegetables in season. They cost less and are likely to be at their peak flavor.
- Stock up on frozen vegetables for quick and easy cooking in the microwave.
- Buy vegetables that are easy to prepare. Pick up pre-washed bags of salad greens and add baby carrots or grape tomatoes for a salad in minutes. Buy packages of veggies such as baby carrots or celery sticks for quick snacks.
- Use a microwave to quickly “zap” vegetables. White or sweet potatoes can be baked quickly this way.
- Vary your veggie choices to keep meals interesting.
- Try crunchy vegetables, raw or lightly steamed.
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