For women, the right nutrition and exercise is very important for a healthy life and great energy. The requirements for vitamins and minerals differ according to your age. Understanding the needs for a particular phase of life will help women to choose the appropriate supplements and foods.
Childhood and Early Teens
A diet rich in fruits and vegetables, whole grain, low-fat dairy products, and lean sources of protein will ensure that growing girls get all the nutrition required for that age. Two nutrients are particularly important during this period – calcium and iron.
