Healthy for Good -from the American Heart Association

Trouble viewing this email? View it in your browser To ensure proper delivery of future American Heart Association emails, Add us to your safe senders list Get smart about sneaky sodium. Chances are, you're eating more of it than you think - and way more than the recommended amount. Forget the salt shaker - it's already in most of the processed and restaurant foods we eat. And it can wreak havoc on your health. DO THIS: Next time you pick up a packaged food, check out the nutrition facts label to see how much sodium it contains. For example, two slices of frozen pizza could contain more than half the recommended daily amount! LET'S TACO 'BOUT SODIUM Who doesn't love tacos? But just one restaurant taco can contain more than 600 mg of sodium! Find out how to build a better tacowith less sneaky salt (but big flavor). DITCH SALT FOR THE WIN May is Stroke and High Blood Pressure Month. Share your tips, tricks and hacks to #BreakUpWithSalt. Visit our contest page to enter through May 12. Cajun Shrimp Boil-in-Foil Foil packets are a genius way to get dinner on the table, all folded up into individual servings. This easy recipe delivers a spicy Cajun kick without too much sodium. Get this and other healthy recipes. National Supporter Fresh-Avocados - Love One Today® Donate | Forward this Message | Subscribe to this newsletter To be removed from this email/newsletter list, please use the link below and follow the instructions. Remove my address from only this email/newsletter list Remove my address from all association mailings You will be removed from the email/newsletter list within 24 hours. Privacy Policy | Ethics Policy | Conflict of Interest Policy To unsubscribe via postal mail, please contact us at: American Heart Association Attn: Email Subscriptions Group 7272 Greenville Ave. Dallas, TX 75231