Moving Beyond Cancer in NOLA: Warm Up, Work Out, Cool Down from the AHA

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Think of your warm up and cool down as a protective hug around your workout. They can help keep you flexible, efficient and injury-free. Here's why.

Ready? Go!

Next time you work out, dedicate the first song of your playlist to warming up and the last song to cooling down and stretching. That will help you remember to work it in every time you work out!

Don't let high temps melt your fitness resolve

Longer days and warmer temps mean more opportunities for the whole family to get outside and get active. But if it starts getting too hot for your taste, we've got tips to help you keep your cool.

Weather any climate with the right gear

Gearing up with the right stuff can make all the difference when you're taking your sweat sesh outside. Here's what you need to know.

Avocado Green Tea Popsicle

This grown-up popsicle with matcha, Greek yogurt, avocado and banana is a cool treat before or after a workout.

Get this and other healthy recipes.

Cooking in Color

Add color to your life with our latest recipe collection. This booklet features simple, delicious, colorful recipes to inspire you eat more fruits and vegetables, along with beautiful photos and helpful cooking tips and hacks.

Shop for this and other AHA cookbooks.

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