When someone you love has osteoporosis, a healthy, bone-building diet is critical. But dairy products aren't the only foods that do bones good—a multitude of vitamins and minerals play a role. You can make everyday meals more bone-friendly with these simple—yet nutritious and delicious—suggestions.
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Committing to a healthy lifestyle is one of the most important factors when it comes to managing a condition like osteoporosis. Fortunately, there are many things that you can do to help keep bone loss to a minimum. By taking steps such as starting a new exercise program and learning how to prevent falls, you’re laying the foundation for stronger bones.
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