Practice Gratitude: Healthy for Good from the AHA

Trouble viewing this email? View it in your browser To ensure proper delivery of future American Heart Association emails, Add us to your safe senders list Practicing gratitude can help soothe stress and give you a more positive outlook. Take a moment each evening to reflect on your day and someone or something you're thankful for. Ready? Go! When you get into bed tonight, give yourself a moment for gratitude. You'll thank us later Gratitude is more than a buzzword. It's a habit and practice that may actually change your perception of wellbeing. Here's how. Stress Stinks! Stressed out? You're not alone. We all experience it, but left unchecked, stress can have serious effects on your sense of wellbeing. Here are six ways to de-stress your life. Chocolate Avocado Chia Pudding This healthy take on creamy chocolate pudding will be your new go-to comfort food. Get this and other healthy recipes. National Supporter Bayer Donate | Forward this Message | Subscribe to this newsletter To be removed from this email/newsletter list, please use the link below and follow the instructions. Remove my address from only this email/newsletter list Remove my address from all association mailings You will be removed from the email/newsletter list within 24 hours. Privacy Policy | Ethics Policy | Conflict of Interest Policy To unsubscribe via postal mail, please contact us at: American Heart Association Attn: Email Subscriptions Group 7272 Greenville Ave. Dallas, TX 75231