My favorite season of the year is just around the corner! Kids are going back to school, the temperatures will be dropping, leaves will begin to turn and we can enjoy long walks around Radnor Lake and our beautiful parks. I love fall!
For the long, beautiful walks I love to pack something fun to munch. Snacks are a big part of active lives, they bring comfort, high energy and nutrition to our bodies–if we do it right! But many people do snacking the wrong way? Tennessee ranks at the top of the list for obesity within the United States. Where does your state rank? The old concept that weight loss is simply a matter of calories in and calories out are wrong. We must learn that the quality of the food we choose is more important than the amount we eat
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