The holidays can be a great time to get caught up with family and friends, especially with all the parties and events taking place. It can also be an easy way to pack on extra weight with all those tempting holiday cocktails and hors d’oeuvres floating around. And even when dinner isn’t served at an event, it’s still highly likely that a decadent sweet treat will make an appearance.
Did you know that most people won’t ever lose their holiday weight gain? The average person gains about one pound during the holiday season. No need to fret though, because there are some steps you can take to avoid falling into the one-pound holiday trap.
To help prepare yourself before you head into the nutritional landmines of holiday parties and dinners, below are 6 simple steps you can take to avoid falling into a calorie nightmare, that way the only thing you gain are new memories with friends and loved ones – not unwanted pounds.
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