In school, at work, driving and even during meals, most of us spend the majority of the day sitting. Even worse, after a long day, we get home and continue our sitting on the couch watching television. This adds up to a cumulative U.S. average of more than 9.5 hours per day of inactivity, according to the World Health Organization. It’s no surprise that an inactive lifestyle has been linked to increased risk of diabetes and heart disease, as well as a loss of muscle and bone strength.
Listed below are some small changes that can make a big difference in your overall health:
When we spend all day in a seated position, our body lets us know. Whether it’s lower back pain, wrist pain, tight muscles in the neck or a lack of mobility in the hips, there are some simple stretches you can do to improve these issues.
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