It's simple, nontoxic and free. This cancer survivor shows you how to add a little lift to your life.
PUBLISHED March 16, 2018
Khevin Barnes is a Male Breast Cancer survivor, magician and speaker. He is currently writing, composing and producing a comedy stage musical about Male Breast Cancer Awareness. He travels wherever he is invited to speak to (and do a little magic for) men and women about breast cancer. www.BreastCancerSpeaker.com www.MaleBreastCancerSurvivor.com
I'm not a fitness guru. I've never been an aerobics instructor or a physical therapist. I'm just a man with cancer. My mother often told me how, the minute I discovered my legs, somewhere around 18 months of age, I would dash out of the house laughing as she chased me down the sidewalk. Running was emancipating. It was exhilarating and it was fun.
But you don't have to be able to run to exercise. The truth is, you don't even have to be able to walk. I've found the very act of movement whether it's with our legs, our arms, our lungs or even our brains, can be deeply beneficial to us as cancer survivors, despite our thoughts about ourselves and our disabilities that may try to convince us otherwise.
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