Tuning In: Reducing Stress and Anxiety through Music and Mindfulness

Join Maya Benattar, music therapist and licensed psychotherapist, to learn about simple music and mindfulness techniques that can help lift you up during and post-treatment. She will discuss the profession of music therapy, and demonstrate some simple techniques to help you relieve stress and reconnect with your breath and body.

DATE : Thursday, 22 March, 2018

TIME:   2:00 pm - 3:00 pm

Register Online

FOR MORE INFORMATION: https://www.sharecancersupport.org/calendar/educational-programs/?lm=https://share-web.fcny.org/listings/programs/tuning-in-reducing-stress-and-an/?bu=https://share-web.fcny.org/listings/programs/%3Faction%3Dview%26mode%3Dcalendar%26category%3D-%26location%3D-%26language%3Den-us%23tuning-in-reducing-stress-and-an