Tuesday, May 1, 2018

Living Well Tips from Touro - May 2018

 
May 2018
HEALTH BENEFITS OF FOAM ROLLING
 
Foam rollers are an inexpensive piece of equipment that can help you with everything from muscle soreness to recovery from exercise. Foam rollers are an excellent asset because  you can improve recovery time from the comfort of home. Touro Physical Therapist Barbara Baldwin shares the health benefits of foam rolling based on scientific research. 
 
Learn More
   
 
Today is GiveNOLA Day! 
Funds received from GiveNOLA Day will help the Touro Infirmary Foundation provide wigs to cancer patients experiencing hair loss.
 
 
   
   
 
Do you know the warning signs of a stroke? 
F.A.S.T is an easy way to remember the signs of a stroke. When you see these signs, call 911 right away.
 
 
   
Upcoming Events
Join Touro OB/GYN Arelis Figueroa for a free seminar on understanding menopause.
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5/24: The Joy of Mindful Eating, 12pm to 1pmJoin Dietitian Ulrika Midner to learn how to manage your weight by practicing mindfulness.
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Learn steps you can take for better brain health and preventing another stroke.
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6/2: Bottles & Beer for Dads-to-be, 1pm to 3pm  A fun, hands-on-crash course where dads-to-be learn newborn care skills.
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On the Blog: Chicken and Bulgur Skillet
A plate reflecting the Mediterranean diet is nutritionally balanced and full of flavor!
 
 
   
   
 
Scalp Cooling Helps Patients Retain Hair During Chemotherapy
Touro is the first hospital in Louisiana to offer the Paxman Scalp Cooling System.
 
 
   
 
 
   
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